Chicken Florentine, 313
Chicken in Apple Cider, 348
Chicken with Tomato and Artichokes, 314
Chicken Wraps, 310
Children, 290
Chinese Sticky Wings, 311
Chocolate, 125 , 162 , 205 , 390 , 398
Cholesterol
and butter, 126
and carbohydrates, 51 , 276
damaging, 274
and diet, 274–276
in food vs. blood stream, 54 , 116
and heart disease, 50 , 271–272, 288
and high-fructose corn syrup, 42
lowering, 274–275
and margarine, 14
and meat, 51
and natural fat, 51
need for, 272 , 273
and olive oil, 221
and polyunsaturated oils, 43
and protein, 116
and sugar, 276
supplements for, 376
See also HDL; LDL; Triglycerides
Cholesterol drugs, 272
Chromium, 61 , 247
Cocoa, 125
Cocoa and Coconut Bananas, 318
Cocoa butter, 124–125, 162
Coconut, 123–124, 139 , 164
Coconut Ice Cream, 361
Coconut milk, 202 , 289
Coconut oil, 202 , 203 , 288
Coenzyme Q10, 272
Coffee, 167 , 257
See also Caffeine
Colon cancer, 111
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