Fruit juices, 96 , 159 , 286
Fulani, 122
G
Garlic, 170
Garlic-Cheese Stuffed Mushrooms, 356
Gender benders, 20–21
Ghee, 127 , 139 , 164 , 203 , 288
Ghrelin, 224
Glucagon, 61–62, 80, 233 , 248
Glucose, 40
Glycemic index (GI), 92–94, 220 , 381–382
Goat milk, 128
Gout, 373
Grains
and blood sugar, 40–41
and health, 38
introduction of into human diet, 37 , 38
on Perfect 10 Diet, 152 , 153 , 159–160, 184
refined, 40–41
reputable brands of, 185
sources for, 386–387
in USDA food pyramid, 149
whole, 97–98, 149 , 386–387
Greece, 55
Grilled Chicken Paillard with Tangerine Butter, 312
Grilled Duck Breast, 316
Grilled Filet Mignon of Tuna, 353
Grilled Halibut with Basil and Cherry Tomatoes, 340
Grilled Salmon with Tomato-Pepper Relish, 340
Grilled Sea Bass in Tomato Fondue, 337
Grilled Tuna with Peanut Sauce, 335
Grilled Turkey Steak, 315
Growth hormone
and alcohol, 55
and Atkins Diet, 17
and body fat, 66
and caffeine, 167
