The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

See also Fat, manufactured
Fat, saturated
benefits of, 121–129
and children, 290
cooking with, 139
explanation of, 120
and HDL, 50
and heart disease, 46–47, 121–122, 288
importance of, 121
and LDL, 50
in Perfect 10 Diet, 162
research on, 54
Fat, unsaturated, 120
Fat deficiency, 11–12
Fat loading, 239
Fiber, 89 , 95 , 96 , 97 , 98 , 99
Fibroids, 373
Fish, 106–109, 133 , 162 , 202 , 203 , 220–221, 292
sources for, 385–386
See also Seafood
Fish broth, 106
Fish oil, 248
Flat Belly Diet, 398
Flaxseed oil, 134 , 202 , 292
Food, deep-fried, 288
Food, genetically modified, 97 , 171
Food, organic, 20 , 130 , 143 , 171–172
sources for, 383–390
Food, processed, 19 , 23 , 136 , 195–196
Food, raw, 172
Food groups, 201–206
Food pyramid, Perfect 10 Diet, 149–151
Food pyramid, USDA, 48 , 49, 148–149
Free radicals, 13 , 122 , 139 , 238
French, 122 , 178
French Cheese Omelet, 299
French fries, 288
Fructose, 40 , 42
Fruit, 95–97, 152 , 159 , 202 , 203 , 289