and low-fat diets, 7–8
and margarine, 14
and milk, 221
and natural fats, 12 , 29 , 62
in Paleolithic diet, 36
regulation of and protein, 62
and soda, 166
summary of, 80
and trans fats, 15
See also Sugar
Insulin resistance, 68
Iodine, 65 , 95 , 106
Iron deficiency, 371
Isoflavones, 112
J
Jenny Craig, 395–396
Journal, 192–194, 269
K
Kefir, 163
Keys, Ancel, 45–46, 47
Kidney problems, 373
Kuai Buat Chi (Banana Cooked in Coconut), 362
L
Labels, food, 391
Lactose intolerance, 38
LDL, 50 , 51 , 52 , 273
See also Cholesterol
Legumes, 97 , 110 , 132 , 159 , 202
Leptin, 14 , 17 , 62–63, 65 , 80, 248
See also Hormones
Life expectancy, 36 , 38
Lifestyle, healthy, 227–228
Liver, 110
