Lobbyists, influence of on medical establishment, 25
Lobster Fra Diavolo, 351
Lunch, 177
See also Entrées; Salads
M
Macadamia butter, 132 , 162 , 289
Macadamia oil, 202
Mad cow disease, 115
Maltose, 40
Margarine, 14–15, 44 , 54 , 121 , 138 , 164 , 205
Masai, 122
Mayonnaise, 205
See also Condiments
McGovern, George, 48
Meals, frequency of, 66 , 178–179
Meat, 51 , 105–106, 110–112, 204
Meat, dark, 220
Meat, organ, 110 , 202
Meat, preserved, 113–115
Meat, processed, 113–115, 288
Meat, red, 112 , 288 , 384
Medications, 267–268
See also Pharmaceuticals
Mediterranean Avocado Boats, 324
Mediterranean diet, 6 , 45 , 54–55, 286
Mediterranean Frittata, 301
Mediterranean Lentil Salad, 331
Melatonin, 68 , 236
Menarche, early, 21
Menopause, 71 , 72 , 253
Menstrual pain, 373
Menus, sample, 32 , 33 , 58 , 79 , 100 , 101 , 118 , 119 , 141 , 142 , 182–184, 186–
188 , 319–321, 363–367
Mercury, 108–109
Metabolic resistance, 267
Mexican Chicken Salad, 330
Micronutrients, 143–145
