Oil, corn, 13 , 290
Oil, cottonseed, 290
Oil, fish, 248
Oil, olive, 131 , 202 , 221
Oil, palm, 124 , 164 , 288
Oil, partially hydrogenated, 164
Oil, peanut, 133
Oil, soybean, 13 , 44 , 138 , 205
Oils
in Perfect 10 Diet, 163
sources for, 387–389
See also specific types of oil
Oils, hydrogenated, 14–15, 44 , 138 , 205
See also Fat, manufactured
Oils, monounsaturated, 139 , 202
Oils, polyunsaturated, 12–14, 43 , 54 , 120 , 133 , 139 , 197 , 205 , 290
See also Fat, manufactured
Oils, vegetable, 164
Olive oil, 131 , 202 , 221
Omega-3 fatty acids, 13 , 105 , 107 , 108 , 121 , 133–134, 289 , 292
Omega-6 fatty acids, 13 , 105 , 132 , 134
Orange Duck, 352
Oranges, 221
Orange Walnut Cake, 358
Organ meat, 110
Ornish, Dean, 48 , 397
Ornish Diet, 48 , 397
Osteoarthritis, 245
Osteoporosis, 245 , 374 , 379
P
Paleolithic diet, 35–36, 50 , 152
Palm oil, 124 , 164 , 288
Pancreas, 249
Parties, 263–264
Pasta, 98 , 290
Peanut oil, 133
Peanuts, 132
