Migraine, 374
Milk, 37 , 38 , 39–40, 127–129, 221
See also Dairy
Milk, goat, 128
Milk, powdered, 206
Milk substitutes, 166
Minerals, 143
Molasses, 165
Monosodium glutamate (MSG), 198 , 199
Mood and hormone deficiencies, 246
Mood disorders, 374
Movies, snacks at, 287
MSG, 198 , 199
Mushroom Omelet, 300
Mushrooms, 109–110, 202
N
New York Style Cheesecake, 360
Night shift, 287
Nitrites, 198 , 199 , 205 , 285
Nut butters, 132 , 162
Nutrients, essential, 88
See also Carbohydrates; Fat; Minerals; Protein; Vitamins; Water
NutriSystem, 396
Nuts, 132 , 133 , 162 , 163 , 202 , 292
O
Oatmeal, 97 , 221
Obesity
and calories, 22
and cortisol, 67–68
and gender benders, 21
rates of, 56–57
and sugar, 53
supplements for, 375–376
Oil, avocado, 202
Oil, canola, 132–133
