Pears with Blue Cheese, 319
Perfect 10 Diet
beverages on, 166–170
and bloating, 289
and breakfast, 175–176
carbohydrates on, 158–159
and children, 290
cleaning out kitchen for, 173–174
condiments on, 170–171
dairy on, 162–163
desserts on, 164
and diabetes, 285
dinner on, 177–178
fasting on, 172
fats on, 162–164
food pyramid for, 149–151
fruits on, 159
grains on, 159–160
incorrectly following, 266
journal, 192–194
legumes on, 159
lunch on, 177
and medications, 267–268
and metabolic resistance, 267
oils on, 163
and overcoming sluggish weight loss, 268–269
and portion control, 266–267, 269
and pregnant women, 290
protein on, 161–162
questionnaire, 147
recipes for (See Recipes)
snacks on, 178–179
Stage One (See Stage One)
Stage Three (See Stage Three)
Stage Two (See Stage Two)
strategies for, 191–192, 261–264
sweeteners on, 165
tapering calories on, 174–175
and weight gain, 289
andrews555
(Andrews555)
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