Pesticides, 20 , 112 , 171
Pharmaceuticals, 25 , 26 , 52 , 130
Pilates, 236
Pistachio Dark Chocolate, 356
Polycystic ovary syndrome, supplements for, 377–378
Popcorn, movie, 287
Pork products, 285–286
See also Meat
Portion control, 266–267, 269
Posture, 236
Potatoes, 286
Poultry, 105–106, 129 , 202 , 203
sources for, 384
Premarin, 254 , 267
Prempro, 254 , 267
Primrose oil, 134
Pritikin, Nathan, 48
Progesterone, 72–73, 82, 225 , 253
See also Sex hormones
Protein
and cholesterol, 116
downsides of, 102
as energy source, 88
and exercise, 239
healthy, 203
moderately healthy, 204
in Perfect 10 Diet, 161–162
proper amounts of, 103–104
and regulation of insulin, 62
sources of, 104–112, 291
and thyroid, 17 , 102
unfavorable sources of, 113–114
unhealthy, 205
very healthy, 202
Protein shakes, 287
R
Rabbit Stifado, 333
