for Stage Three, 324–363
for Stage Two, 324–363
Stir-Fried Oysters, 308
Strawberries Dipped in Chocolate, 362
Strawberries with Cottage Cheese, 329
Strawberry Flan, 359
Strawberry Sorbet, 357
Stuffed Eggplant, 349
Thai Duck Panang Curry, 349
Thai Salad, 329
Tuna with Goat Cheese, 309
Vegetable Quiche, 302
Vietnamese Salad, 307
Whitefish or Tuna Salad, 302
Whole Wheat Linguine with Seafood, 344
Zucchini Quiche, 326
Red Snapper in Cherry Tomato and Black Olive Sauce, 347
Restaurants, 207–218
Rheumatoid arthritis, 245
Rice, 98
See also Grains
Rice, white, 53
See also Grains
Rice milk, 166
Ricotta Muffins, 303
Running, 238
S
Salad dressing, 19, 131 , 162
Salads
for Stage One, 304–307
for Stage Three, 329–331
for Stage Two, 329–331
Salmon, 220–221
Salmon Roll with Brown Rice, 341
Salmon Salad with Artichokes, 304
Salt, 65 , 171
Samburus, 122
