The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

(Andrews555) #1

Grilled Tuna with Peanut Sauce, 335
Grilled Turkey Steak, 315
Hummus, 317
Kuai Buat Chi (Banana Cooked in Coconut), 362
Lobster Fra Diavolo, 351
Mediterranean Avocado Boats, 324
Mediterranean Frittata, 301
Mediterranean Lentil Salad, 331
Mexican Chicken Salad, 330
Mushroom Omelet, 300
New York Style Cheesecake, 360
Orange Duck, 352
Orange Walnut Cake, 358
Pears with Blue Cheese, 319
Pistachio Dark Chocolate, 356
Rabbit Stifado, 333
Red Snapper in Cherry Tomato and Black Olive Sauce, 347
Ricotta Muffins, 303
salads, Stage One, 304–307
salads, Stage Three, 329–331
salads, Stage Two, 329–331
Salmon Roll with Brown Rice, 341
Salmon Salad with Artichokes, 304
Sashimi of Salmon and Avocado Salad, 310
Sautéed Chicken with Shallots, 313
Sautéed Sole in Champagne, 334
Sautéed Vegetables, 345
Scallop Ceviche, 307
Scrambled Eggs with Goat Cheese, 326
Shrimp and Wild Rice, 344
Shrimp in Coconut and Mango Sauce, 332
Shrimp in Garlic Butter, 333
Shrimp Pizza, 351
Shrimp Salad, 306
snacks, Stage One, 317–319
snacks, Stage Three, 354–362
snacks, Stage Two, 354–362
Spinach Niçoise Salad, 305
for Stage One, 299–319

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