See also Cortisol
Stretching, 236
Stuffed Eggplant, 349
Sugar
in American diet, 42–43
at breakfast, 176
in cereal, 98
and cholesterol, 276
and cortisol, 68
effects of on health, 52–53, 90–91
and emotional eating, 222–223
and estrogen, 73
in fatfree products, 197
in fruit juices, 96
and insulin, 60
and LDL, 50
and low-fat diet, 7
in low-fat products, 48 , 197
names for, 91
and obesity, 53
and triglycerides, 50
See also Carbohydrates; Insulin; Sweeteners
Sugar Busters diet, 17
Sulfites, 169
Sun exposure, 228
Sunflower seeds, 134
Supper, 177–178
See also Entrées; Salads
Supplements, 133 , 294 , 375–379
Sweeteners, 165 , 389
Sweeteners, artificial, 199 , 293
Sweet potatoes, 286
Switzerland, 47
Syrup, maple, 165
T
Tea, 167
Testosterone
