and alcohol, 55
and animal products, 75
and baldness, 258
and caffeine, 167
explanation of, 74–75
levels of, 256–257
and low-fat diets, 75
and soy, 112
summary of, 83
supplementing, 255–258
in women, 258
See also Sex hormones
Tests
cholesterol, 271
fasting sugar, 277
highly sensitive C-reactive protein (hs-CRP), 277
Thai Duck Panang Curry, 349
Thai Salad, 329
Thyroid
explanation of, 64–66
and fish broth, 106
hyperthyroidism, 64–65
hypothyroidism, 64
and leptin, 65
and lowcarb diets, 65
and manufactured fats, 135
and protein, 17 , 102
and red meat, 112
and salt, 171
and seafood, 108
and smoking, 228
and soy, 112
and strawberries, 96
summary of, 80
testing, 249
and vegetables, 95
Tomato juice, 159 , 286
Trans fats, 14–15, 43 , 132 , 135–137, 138 , 196 , 197 , 290 , 292
Travel, 263 , 293
andrews555
(Andrews555)
#1