BringtheMiracletotheMindandEmotions 77

disturbmyinnertranquilityforitisanessentialcomponentof

myverynature."

5. Takeadeep breaththrough your nostrilsextending your
   diaphragmasyouinhale. Relaxyourstomach musclescom-
   pletelyandallowyourconsciousnesstofollowthebreathasit
   travelsthroughyoursystemandcomestorestfinallyinthearea
   ofyourhead.Repeatthisbreathexercisethreetimes.Witheach
   new inhalationbemoreawareofthe relaxationwhich flows
   throughyourentirebeing.


6. Repeatthefollowingwordstoyourselfmentally:"Whether
   Iambymyselforinthepresenceofoneortwootherindividuals

orinthemidstofacrowd,Iamandwillcontinuetobeperfectly

atpeacewithinmyself.Iwillthatmyowninnerpeacewillflow

forthfrommebringingitsgiftoftranquilitytoallwithwhomI

comeintocontact."

7. Openyoureyesandgoaboutyourdailylife.
   Rememberthatwhenyouareusingthistechniqueforaspecific
   friendorlovedone,youaretoinsertthatindividual'snameinall

appropriateplaces.Ifthefriendorlovedoneforwhomthistechnique

isusedissufferingemotionalormentalpainoristhevictimofmental

stressoremotionalanguish,performtheofferedexercisethreetimes

aday.Thereisnowaythismiracletechniquecanfail.Itwillbring

innerpeacetoanyoneforwhomitisperformed.

Onceyourfriendorlovedonehasreceivedthegiftofmetaphys-
ical healingfor theirmental or emotional upset, you need only
performtheexerciseonceadayontheindividual'sbehalfinorderto
maketranquilityahabitforthatperson.
Withthemiracletechniquespresentedtoyouinthischapter,
youneedneveragainsufferfromtensionorstress.Alongwithyour
birthrightofperfectphysicalhealthyoumaynowclaimyoursecond

birthright—freedom fromall mental andemotional conflict, and

infiniteinnerpeace.