Genius Foods

chance to burn that fat and your biology will repay you in spades. Up next, a “forgotten organ” hidden w ...

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Genius Food #6 Grass-Fed Beef The meat industry as it currently stands is cruel, unsustainable, and frankly i ...

machines. Deficiencies in any of these micronutrients are linked with brain-related disorders, including ...

four groups. One group served as the control, while children in the other three groups each received a ...

supplying them with the nutrients they need should be top priority. Still, many will write off all ...

E of grain-fed beef, which helps protect its polyunsaturated fats from oxidation, I recommend using as ...

Chapter 7 Go with Your Gut If you want to go fast, go alone. If you want to go far, go together. –A ...

been sold a lie about bacteria: without them, we wouldn’t be here. You’re now familiar with mitoch ...

microbes on our skin, around our ears, in our hair, in our mouths, on our genitals, and in our gut ...

human DNA. No less impressive, however, is that the weight of these bacteria alone equals the ...

outsource many services to our microbiome. It’s able to provide these services in part because ...

gut makes strange noises, is a source of physical discomfort for many, and excretes things that I’m betting m ...

colon, however, it provides the most suitable atmosphere for these bacteria—and the concentration of ...

meat, which in turn elevates a compound called trimethylamine-N-oxide, or TMAO.^5 TMAO is thought to ...

of fiber called prebiotic fiber. This includes soluble fiber and a form of indigestible starch call ...

Unless you are a Turritopsis dohrnii, aging well is likely a concern for you. If you are one of these newly ...

inflammation is key for thinking and performing at your best, doing so may also guard you ...

person to another may not be pleasant to think about, imagine for a second you had an infection call ...

The Immune Tuner Autoimmunity—when a person’s immune system attacks parts of their own body—is the ...