Genius Foods

...

...

...

...

Dedication This book is dedicated to the first genius I ever met: my mom. ...

Contents Cover Title Page Dedication Introduction How to Use This Book Part 1: You Are What You Eat Chapter 1: The ...

Genius Food #8: Broccoli Part 3: Putting Yourself in the Driver’s Seat Chapter 9: Sacred Sleep (and the Ho ...

About the Publisher ...

Introduction Before you play two notes learn how to play one note—and don’t play one note unless you’ve go ...

was as though she were wearing a space suit underwater— each stride and gesture looked like a purposeful, ...

uneasy silence. “Come on, how could you not know the year?” She responded, “I don’t know,” and ...

something only old people get? How could she have it, and at this age? Grandma is ninety-four and she’s fine. ...

powerless, it was then that I experienced something I’d never felt before. My vision narrowed ...

table. Dirty plates in hand, she’d begin taking a few steps in the direction of her bedroom instead ...

even better to the principles proposed in this book. And, by following them, you will likely have ...

Presbyterian. What follows is a result of this gargantuan and unending effort to understand not only what h ...

best brain yet, replaced by the biological equivalent of cheap particleboard. Every chapter delves ...

Throughout this book, we’ll use our understanding of the best available evidence, while taking int ...

you’ll understand your brain in a new way, as something able to be “tuned up” like a bicycle. Y ...

Part You Are What You Eat ...