Genius Foods

mean enhanced learning and memory. This was demonstrated recently when college-age adults wh ...

flow, enhance mental acuity, and intimidate our peers. Interestingly, extreme temperatures are another type ...

disease.^35 A team of researchers out of the University of Southern California have called the ...

synaptic dysfunction is an early marker of Alzheimer’s disease, and the typical decline of ce ...

One of the potential factors affecting neurotransmitter function is the consumption of toxic pesti ...

commerce tied to these issues, expecting firm answers any time soon may be wishful thinking, as the rese ...

because intense sensorimotor processing inhibits parts of our brain responsible for self-awareness.^44 During ...

Eliminate overhead lighting, especially at night. Overhead lighting signals to the brain that the sun is o ...

YIN AND YANG (GLUTAMATE AND GABA) Acknowledge your biological excitation mode and inhibition mode, and unde ...

bright sunlight exposure. Even on a cloudy day, the light outside is brighter than anything you ...

Genius Food #8 Broccoli Our moms were right. Broccoli and other cruciferous vegetables (including Bruss ...

most potent of the known Nrf2 activators. That begs the question: what is the top known source ...

Part 3 Putting Yourself in the Driver’s Seat ...

Chapter 9 Sacred Sleep (and the Hormonal Helpers) Do but consider what an excellent thing sleep is ...

cleansing bath, and ensures “all systems go” in the various regions of our infinitely complex brains. It’s no wond ...

front of your brain, just behind your forehead, the prefrontal cortex is thought to be responsible ...

The Glymphatic System: Your Brain’s Nightly Cleaning Crew Anatomy textbooks are not updated too o ...

for its own uses, the glymphatic system takes over the brain during sleep, causing these ducts to swell up to ...

the wee hours. (Who isn’t guilty of the occasional Netflix marathon? I certainly am.) But diet may ...

Use your bed for sleeping (and sex, duh) only. As soon as you wake up, get out of bed, and don’t r ...