Genius Foods

phase that will last through week one and week two. That means we will be eliminating all no ...

AVOIDING THE LOW-CARB FLU Some people who are transitioning to a low-carb diet for the first time exper ...

(fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. Also, try to avoid consuming any c ...

more important to continue following an extremely carbohydrate-restricted diet (20 to 40 grams of net carbs ...

your training is, these refeeds can be integrated once to a few times per week. Note: The science ...

100 to 150 grams of carbs with that meal. LOW(ER) CARB (AFTER 14 DAYS) Consume 50 to 75 grams of carbo ...

Protein intake: Start at 0.5 grams per pound of body weight. You can increase to 0.8 grams per pound if losi ...

Final Notes As they say in the film industry, “That’s a wrap!” I hope that in reading Genius Foods ...

could be back the way it was. I wrote this book with the sole intent of helping others to feel ...

Chapter 12 Recipes and Supplements Learning how to cook healthy foods that you enjoy is one of the greatest ...

What you’ll need: 1 tablespoon plus 1 teaspoon avocado oil or extra-virgin olive oil 3 whole pastured o ...

When I was a kid in New York, one of my absolute favorite after-school snacks was the Jamaican be ...

aromatize for 1 minute. Add the ground beef, throw on the salt and all the spices, and cook, stirring often to ...

¼ teaspoon red pepper flakes, optional ⅓ 12-ounce jar no-added-sugar organic tomato sauce (tomato sauce ...

Miso Now that you know that wild salmon is a Genius Food, let me teach you how to turn your ...

Handful of finely chopped scallions 1 teaspoon chopped fresh cilantro Handful of black sesame seeds What to do: ...

spinach tossed in at the end to wilt it, and sprinkled with hemp seeds. Banging Liver This is a recipe fro ...

What to do: 1 . Clean and roughly chop the liver. Sprinkle with the salt, give it a toss, ...

of important amino acids that have become relatively rare in the modern diet. Note: some hot sauc ...

4 . Turn the heat up to 425°F and bake for another 45 minutes. Wings should have a nic ...