Genius Foods

growth hormone production blocked by, 259
and heart disease, 29
high-carb diet, 97, 132, 171, 250–51
lethargy reaction and amyloid beta, 99–101
post-workout carbs, 105, 132, 157–58, 318, 320
promoting healthy leptin with, 256–57
and saturated fat, 51
strategic reintegration on Genius Plan, 317–19
for supporting activity levels, 315, 317–21
See also grains; low-carb diet; sugar
carb refeeds, 256–57, 317–18, 319
cardiovascular disease (CVD), 120–21, 127
carnitine and TMAO, 182–83
carotenoids
overview, 55–56
astaxanthin, 267–68, 337, 342
lutein and zeaxanthin, 55–56, 59, 143, 236, 298, 333–
34
carrots, 55–56
casmorphins, 311
cataracts and glycation, 73
catechins, 292
catechol-O-methyltransferase (COMT), 228
Cedars-Sinai Medical Center, Los Angeles, 264
celiac disease, 190, 192
Charité Hospital, Berlin, 43–44, 71–72
“Cheesy” Kale Salad, 334–35
“Cheesy” Scrambled Eggs, 323–24
chemical imbalance theory, 212
chicken