Genius Foods

Firmicutes bacteria, 200–202
fisetin, 293
fish in your diet
benefits from, 74, 250, 267–68, 327–28, 337
recipes, 327–28, 333–34
fish oil supplements, 39, 43–44, 45–46, 236, 336–37
flavonoids, 89
flavonols and flavonones, 292
Flöel, Agnes, 71–72
fluidity of cell membrane, 41, 54
foam cells, 132
focus and attention neurotransmitter, 232–35
foie gras, 80
folate, 209, 340–41
food companies, 14–15, 30–33, 37, 75–76, 85–87. See also
processed foods
Food Pyramid, 93
foraging diet, 61–62
Ford, Robert, 20
FOX03 longevity pathway, 98–99, 268
Framingham Heart Study, 124–25
frankenfood, 30–31, 37
free radicals (reactive oxygen species), 34–35, 45–46, 146–
47, 149, 279, 292–93
French paradox, 29
Friedman, Richard, 230
fructosamine test, 72
fructose, 76–82, 135, 196
fruit, 74–75, 83–85, 84–85, 303, 304
fuel. See brain fuel