Genius Foods

and hygiene hypothesis, 188–89
and inflammation of brain tissue, 38–39
innate immune system, 191–92
and probiotics, 194–95
and toxic LDL particles, 132
increased intestinal permeability, 81–82, 135, 192–96, 205–
6, 282, 293
In Defense of Food (Pollan), 31
infectious agents and “hygiene hypothesis,” 188–89
inflammation
overview, 22
from AGEs, 70–74
from alcohol consumption, 195
behavioral changes related to, 193
from bovine milk proteins, 311
in brain tissue, 38–39
from chronic stress, 263, 265
diseases linked to, 205
EPA vs., 42
from fats and oils, 36–37
from fructose consumption, 78
Genius Plan reductions in, 300
from gluten, 108–9
and gut microbiota, 184–85
from increased intestinal permeability, 81, 192–93
and innate immune system, 191
and insulin resistance, 50, 108
ketogenic diet vs., 155
from LPS escaping from the intestines, 134–35
from nutrient scarcity, 65