quercetin, 196, 293
rapeseed oil, warning about, 37
reactive oxygen species (free radicals), 34–35, 45–46, 146–
47, 149, 279, 292–93
recipes
Banging Liver, 328–29
Better Brain Bowl (sardines), 333–34
Brain-Boosting Raw Chocolate, 335–36
Buffalo Chicken Wings, Gluten-Free, Crispy, 330–31
“Cheesy” Kale Salad, 334–35
“Cheesy” Scrambled Eggs, 323–24
Daily “Fatty” Salad, 310–11
Grass-Fed Picadillo, 325–26
Jamaican Me Smarter, 324–25
Pan-Seared Wild Alaskan Salmon with Turmeric,
Ginger, and Tahini-Miso, 327–28
Sautéed Greens, 332–33
Turmeric-Almond Chicken FINGERS, 331–32
religion and fasting, 147
reservatrol, 292, 293
resistance training, 157–58, 277–78
resources, 176, 347–49
restaurant dining, 111
retrograde transport, 191–92
rhubarb, 55–56
rice bran oil, warning about, 37
SAD (seasonal affective disorder), 220–21
safflower oil, warning about, 37