Genius Foods

Contents

Cover
Title Page
Dedication

Introduction
How to Use This Book

Part 1: You Are What You Eat

Chapter 1:  The Invisible   Problem

Genius  Food    #1: Extra-Virgin    Olive   Oil

Chapter 2:  Fantastic   Fats    and Ominous Oils

Genius  Food    #2: Avocados

Chapter 3:  Overfed,    yet Starving

Genius  Food    #3: Blueberries

Chapter 4:  Winter  Is  Coming  (For    Your    Brain)

Genius  Food    #4: Dark    Chocolate

Part 2: The Interconnectedness of It All (Your Brain
Responds)

Chapter 5:  Healthy Heart,  Healthy Brain

Genius  Food    #5: Eggs

Chapter 6:  Fueling Your    Brain

Genius  Food    #6: Grass-Fed   Beef

Chapter 7:  Go  with    Your    Gut

Genius  Food    #7: Dark    Leafy   Greens

Chapter 8:  Your    Brain’s Chemical    Switchboard