Runners

hand level; the acceleration and decelerationare almost instantaneous. The huge screenis positioned so that as you run along wit ...

PHOTOGRAPHS BYROBERT WARD### PERSONAL BEST^ TRAININGWHEN I THINK of the summer I spenton the coast, I think about my 10-Kruns to ...

JULY 2018 RUNNER’S WORLD 23and conditioning coach and author ofElevate Your Excellence. A ‘sensory run’ isone in which you ...

24 RUNNER’S WORLD JULY 2018### PERSONAL BEST^ TRAININGQUICK SANDTRADE IN THEPAVEMENT FORTHE BEACH TO GETMORE OUT OF EVERYKILOM ...

PHOTOGRAPH BY GALLO IMAGES/GETTY IMAGESJULY 2018 RUNNER’S WORLD 25``````Research backs that up. Studies haveshown that running ...

26 RUNNER’S WORLD JULY 2018 PHOTOGRAPH BY ROBERT WARD### PERSONAL BEST^ TRAININGSOME OF MY FAVOURITE RUNS havebeen during the ...

Reference: 1. Mahan, L.K. et al. Krause’s Food and the Nutrition Care Process. 13th edition. United States of America. Saunder ...

28 RUNNER’S WORLD JULY 2018ILLUSTRATION BY SALLY THURERPROBIOTICPOWERTHE PATH TO IMPROVEDPERFORMANCE MAY BETHROUGH NURTURING T ...

JULY 2018 RUNNER’S WORLD 29### PERSONAL BEST^ FUELWhat you put on your platecan do a lot to improve yourgut microbiome. Resear ...

30 RUNNER’S WORLD JULY 2018 PHOTOGRAPH BY LARSEN & TALBERTTHE RUN-TO-LOSEPROBLEMTRYING TO SHED A FEWKILOS? YOU’LL WANT T ...

JULY 2018 RUNNER’S WORLD 31the best running buddy. “Peoplethink they need to restrict alarge number of kilojoules to losewei ...

AW]¼^M OW\ \PQ[It’s the morning after.Your up-before-the-birds flight just landedin Joburg.You need meltedcheese in your life ...

HUMANRACENews, Trends, andRegular Runners DoingAmazing ThingsPHOTOGRAPHS SUPPLIED JULY 2018 RUNNER’S WORLD 33FOR DAD ANDDEPRES ...

34 RUNNER’S WORLD JULY 2018On average, 23 South Africans commitsuicide every day; which means thatamong your work colleagues, ...

JULY 2018 RUNNER’S WORLD 35### HUMAN RACEthe discipline and perseveranceit takes to run, even when ithurts and it feels hard, ...

36 RUNNER’S WORLD JULY 2018### HUMAN RACECHAU SMITH HAS RUNAMARATHON ON EIGHTCONTINENTS.Well, sort of. It depends on how youde ...

JULY 2018 RUNNER’S WORLD 37on a course thatconsisted of roughlysix 6.5km out-and-backs along the SwanRiver. I finished,showere ...

PHOTOGRAPH BY GALLO IMAGES/GETTY IMAGES38 RUNNER’S WORLD JULY 2018there are some who believe that by blockingour path, they’ ...

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40 RUNNER’S WORLD JULY 2018### HUMAN RACE^ STREET STYLE“My hair doesn’tgo down – it goesup and out, so Iwear it in a bun ...