Runners

of official ultra-marathons. None were in Tennessee.So Laz set up his own, the Strolling Jim, a 64km racenamed after a champion ...

Withloopthreeinthebag,thewearisstartingtoshow,andtheirappetiteshavebeendestroyed.AmemberofKelly’s team wedges a slice of peppe ...

and walks stiff ly to the gate as his wife spoon-feeds himmashed potatoes. He touches the gate, kisses her, thenspeeds down the ...

64 RUNNER’S WORLD JULY 2018THE RU ...

BY TOM DOWNEY // PHOTOGRAPHY BY SAR AH WAISWANNING SAFARIA veteran travel writer thought he’d seen and run it all –then he s ...

66 RUNNER’S WORLD JULY 2018# M## ALAThe writer stridestoward a herd of topi,a sub-species ofantelope, in theSingita GrumetiRes ...

MY## A RMthousands, alighting for a moment and animating every leafand branch with motion, song, frantic wing-flapping. I stop,w ...

68 RUNNER’S WORLD JULY 2018animals become particularly excited when they seesomething streaking by, activating their predatory ...

JULY 2018 RUNNER’S WORLD 69short grass, offering open vistas essential for spotting predators andother big animals that could ...

22 & 23 SEPTEMBER 2018CAPE TOWNAfrica is our home, this is our race. It’sCAPE TOWN– Must run it!ENTER NOWhttp://www.cape ...

EBY AAPHHBY### BY LISA A HPHO GRJA TYTHEALL INAccessories should complementyour running. Here’s all you need tohelp you train ...

72 RUNNER’S WORLD JULY 2018EYEWEARadidas Sport eyewearTempest CrystalR2 217 (RRSP)The Tempest features thesame lens technology ...

GEAR DETAILJULY 2018 RUNNER’S WORLD 73``````Buff Thermonet Hat R299Primaloft Performance YarnEco is four times warmer thanmicr ...

74 RUNNER’S WORLD JULY 2018SOCKSDeFeet Aireator 4 R220DeFeet socks come in awide range of colours,designs and cuff lengths – ...

JULY 2018 RUNNER’S WORLD 75acer SocksR150ability FIT is an elasticatedcompression tech that stabilises andsupports the arch of ...

INJURYPREVENTIONTriggerpoint ContourSTK R599.90The idea is to bend thishand-held self-myofascialrelease tool over yourmuscle, an ...

JULY 2018 RUNNER’S WORLD 77``````Skins RecoveryLong Tights R1 100You’re supposed to wear thesetights for at least three hour ...

BAGS,ARMBANDSAND BOTTLESUltimate DirectionAdventure VestaR2 799The women-specific versioncomes in two sizes – XS/Sand M/L – ...

GEAR^ DETAILJULY 2018 RUNNER’S WORLD 79Puma Running Waist Bag R399The roomy Waist Bag is ideal for runners wholike to carry a ...

GEAR^ THE SHOE TESTPHOTOGRAPHS BY JAMES GARAGHTYLocked downSaucony have introduced theISOFIT lacing system. The idea isto thread ...