Runners

INJURYPREVENTIONTriggerpoint ContourSTK R599.90The idea is to bend thishand-held self-myofascialrelease tool over yourmuscle, and then either rollthe individual foam spindlesfrom the outside to theinside, or drag them fromside to side. It increasescirculation and improvesrecovery time in such diversemuscles as the calves,hamstrings, quadriceps,and those in the hips andback. Triggerpoint evenoffer educational videoson how to use it. While thebumpy Contour STK proveda winner among testerswho like firm foam andtexture, those who prefera smoother roller enjoyedusing Triggerpoint’s SleekSTK (also R599.90), whichis a good alternative.Sportsmans Warehouse76 RUNNER’S WORLD JULY 2018### GEAR^ DETAILBBEEST``````OLER