The Dialectical Behavior Therapy Skills Workbook for Anxiety

52 The Dialectical Behavior Therapy Skills Workbook example: Using Radical Acceptance Christine and her boyfriend John had a dif ...

Advanced Distress Tolerance Skills: Improve the Moment 53  What doesn’t Christine have control of in this situation? Ultimately ...

54 The Dialectical Behavior Therapy Skills Workbook  What past events happened that led up to this situation?  What role did y ...

Advanced Distress Tolerance Skills: Improve the Moment 55  How could you have changed your response to this situation so that i ...

56 The Dialectical Behavior Therapy Skills Workbook “I’m a good person, not a mistake.” “I’m good and nobody’s perfect.” “I embr ...

Advanced Distress Tolerance Skills: Improve the Moment 57 new coping strategies you can use in the future if you experience simi ...

58 The Dialectical Behavior Therapy Skills Workbook CREATE N EW C OPING STRATEGIES FOR DISTRESSING SIT uATIONS W HEN Y Ou’ RE wI ...

Advanced Distress Tolerance Skills: Improve the Moment 59 ...

60 The Dialectical Behavior Therapy Skills Workbook CREATE NEW COPING STRATEGIES FOR DISTRESSING SIT uATIONS WHEN YOu’ RE ALONE ...

Advanced Distress Tolerance Skills: Improve the Moment 61 CREATE NEW COPING STRATEGIES FOR DISTRESSING SIT uATIONS WHEN YOu’ RE ...

My eMergency copIng plan for dealIng wIth sI tuatIons When I’m Upset and Alone First, I’ll Next, I’ll Then, I’ll Finally, I’ll T ...

chapter 3 Basic Mindfulness Skills. An operational working definition of mindfulness is: the awareness that emerges through payi ...

64 The Dialectical Behavior Therapy Skills Workbook situations; increasing relaxation; and increasing skills to cope with diffic ...

Basic Mindfulness Skills 65 A “MINDLESS” ExERCISE Obviously, mindfulness is a skill that requires practice. Most people get dist ...

66 The Dialectical Behavior Therapy Skills Workbook knew it,” he thought, “I knew she wasn’t really interested in me.” But at th ...

Basic Mindfulness Skills 67 3. To focus on your moment-to-moment stream of awareness 4. To separate your thoughts from your emot ...

68 The Dialectical Behavior Therapy Skills Workbook Exercise: Focus on a Single Object Focusing on a single object is the second ...

Basic Mindfulness Skills 69 Take your time observing the object. Now hold the object in your hand or reach out and touch the obj ...

70 The Dialectical Behavior Therapy Skills Workbook As you continue to breathe with your eyes closed, continue to see the band o ...

Basic Mindfulness Skills 71 Exercise: Inner-Outer Experience Now that you’ve practiced being mindful of both an object outside o ...