The Dialectical Behavior Therapy Skills Workbook for Anxiety

Publisher’s Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It
is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other pro-
fessional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Copyright © 2007 by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
http://www.newharbinger.com

All Rights Reserved
Printed in the United States of America

Acquired by Catharine Sutker; Cover design by Amy Shoup;
Edited by Elisabeth Beller; Text design by Tracy Carlson

Library of Congress Cataloging-in-Publication Data

The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance / Matthew McKay ... [et al.].
p. cm.
ISBN-13: 978-1-57224-513-
ISBN-10: 1-57224-513-

1. Dialectical behavior therapy--Problems, exercises, etc. I. McKay, Matthew.
   RC489.B4D52 2007
   616.89’142--dc
   2007013007

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First printing