Light on Yoga: The Bible of Modern Yoga

264 Light on Yoga

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2. Now widen the knees and move the trunk forward.

3· Exhale, wrap the arms round the bent legs and rest the palms on the

floor. (Plate 31 8)

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4· Take the hands one by one behind the back and clasp the fingers.

(Plates 319 and 320)

5. Then stretch the back and neck up.


6. Remain in this position for 30 to 6o seconds breathing normally.

7· Now exhale, bend forward and rest the head on the floor. (Plate 321.)

Stay in this position also for 30 to 6o seconds with normal breathing.