Light on Yoga: The Bible of Modern Yoga

402 Light on Yoga

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arms up. Release the legs one by one, putting the hands down immedi­

ately on the floor, otherwise due to the recoil of the spine, one is likely

to bang the face. Then rest on the floor and relax.

8. Due to the stretch of the neck, shoulders, chest and spine as well
   as the pressure of the abdomen against the floor, the breathing will be
   very fast and laboured. Try to breathe normally during all three
   movements.

Effects

In this asana, all the vertebrae benefit from the stretch. The entire

body bears the strain and becomes more elastic. The whole weight falls

on the abdominal area near the navel and due to the pressure on the