Light on Yoga: The Bible of Modern Yoga

Appendix I I 495

Uttanasana , (48); Padangusthasana .. (44); Pada-Hastasana (46); Adho-
mukha Svanasana (75); Dar:tqasana (77); Parvatasana (I07); Matsyasana
(I I4); Baddha Kor:tasan� (Ioi); Upavigha Kor:tasana (I 5 I); Ujjayi
(Section 203) and Naq1 Sodhana Prar:tayama (Section 205); Uqq1yana
(Section 20I).

Displacement of the spinal discs

All the standing poses (4 to I9); Padangu��hasana (43); Pada Hastasana

(45); Uttanasana (47); Paschimottanasana (I6o); Salabhasana (6o and

6I); Makarasana (62); Dhanurasana (63); Ustrasana (4I); Bhujangasana

I (73); Ordhva Mukha Svanasana (74); Uttanapadasana (292); Setu­

bandhasana (296); Sarvangasana I (234); Setubandha Sarvangasana

(259); Pincha Mayiirasana (357); Adhomukha Vrk�asana (359); Parvat­

asana (107); Mats�asana (I 13); Supta V1rasana (96) ; Paryankasana (97);

Parighasana(39); UrdhvaDhanurasana(486and487) ;Dwipada Vipar1ta

Dar:tqasana (5 I 6); Ujjayi (Section 203) and Naqi" Sodhana Prar:tayama

(Section 205).

Dysentery

'

S1r�asana and possible asanas in the cycle (I 84 to 2 I 8); Sarvangasana

and possible , asanas in the cycle ' (234 to 27I); Mahamudra (I25); Janu-

S1rsasana. (I27); Nad1 Sodhana. Pranayama. (Section 205) without

retention.

Dyspepsia

Follow the asanas dealing with Acidity

Ep ilepsy

Salamba S1r�asana I (I 84); Salamba Sarvangasana I (234); Halasana

(244); Mahamudra (I25); Paschimottanasana ' (r6o); Ujjayi Pranayama.

with inhal�tion retention and Na<;f1 Sodhana Pr,a�ayama without

retention; Sanmukhi Mudra (Io6) for 5 minutes; Savasana (592) for

any length of time at disposal. Si"tali Prar:tayama (6oi); Dhyana or

meditation.

Ey es

S1r�asana and cycle (I84 to 2I8);-Sarvangasana and cycle (234 to 27I);

Uttanasana (48); Paschimottanasana (160); Tra�aka or gazing with eyes

closed at the tip_of the nose for some time, and in between the eyebrows

for some time. Sanmukhi Mudra ' (Io6); S1tali (6oi) and Nad1. Sodhana

Prar:tayama (Section 205); Savasana (592).