Light on Yoga: The Bible of Modern Yoga

506 Appendix II

and what you can in the cycle (234 to 27 1); Supta Virasana (96);
Matsyasana (114); Simhasana II (110); Mahamudra (125); Baddha
Ko�asana (101); u��nyana (594); Na�l Sodhana Pra�ayama (Section
205) with Antara Kumbhaka and Bahya Kumbhaka.

Varicose veins

Sir�asana and cycle (184 to 218 ); Sarvangasana and cycle (234 to 271 );

VIrasana (89); Supta Virasana (96); Paryankasana (97); Bhekasana
(100).