A Table - to Correlate the
Asanas with the Plates that
Illustrate them
I.
2.(^3) ·
(^4) ·
5·
6.
1·
8.
(^9) ·
10.
II.
12.
I 3·
14.
15.
16.
17.
I 8.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33·
34 ·
35·
Intermediate Asarla
Names of Asanas, etc.
Tadasana
Vrksasana..
Utthita Trikonasana
Parivrtta. Trikonasana.
Utthita Parsvakonasana.
Parivrtta. Parsvakonasana.
Virabhadrasana I
Virabhadrasana II
Virabhadrasana II I
Ardha Chandrasana
Utthita Hasta Padangusthasana ..
Parsvottanasana
Prasarita Padottanasana I
Prasarita Padottanasana II
Parighasana
Ustrasana
Utkatasana.
Padangusthasana 44
Pada Hastasana
Uttanasana
0 rdhva Prasarita Ekapadasana
Ardha Baddha Padmottanasana
Garudasana
ya tayanasana
Salabhasana
Makarasana
Dhanurasana
Par5va Dhanurasana
Chaturanga Dar:t<;lasana
Nakrasana
Bhujangasana I
Urdhva Mukha • Svanasana
Adho Mukha Svanasana
Dandasana
Paripurr:ta Navasana
Plate No.
3
12 and 13
16
18
20 to 22
24 and 25
29 to 32
37 and 38
40
43
45
47
50 and 51
57
61
66
72
Final Asana
Plate No.
I
2
4 and 5
6 and 7
8 and 9
10 and 11
14
15
17
19
23
26, 27 and 28
33 and 34
35 and 36
39
41
42
44
46
48
49
(^52) , 53, (^54) and 55
56
58 and 59
6o
62
63
64 and 65
67
68 to 71
73
74
75 and 76
77
78