Light on Yoga: The Bible of Modern Yoga

(^508) Table of Asanas
36.
(^37) ·
38.
39·
40.
41.
42.
43·
44·
45·
46.
47·
48.
49·
so.
51.
52.
53·
54·
55 ·
56.
57·
58.
59·
6o.
61.
62.
63.
64.
65.
66.
67.
68.
69.
70.
71.
72.
73·
74·
Names of Asanas, etc.
Ardha Navasana
Gomukhasana
Lola sana
Siddhasana
Virasana
Supta Virasana
Paryankasana
Bhekasana
Baddha Konasana.
Padmasana
Sanmukh'i Mudra
Parvatasana
Tolasana
S ir!iliasana I
Simhasana. II
Matsyasana
Kukkutasana.
Garbha Pindasana.
Goraksasana
Baddha Padmasana
Yoga Mudrasana
Supta Vajrasana
Maha Mudra
Janu S'irsasana..
Parivrtta Janu S'ir�asana
Ardha Baddha Padma
Paschimottanasana
Triang Mukhaikapada
Paschimottanasana
Krounchasana
Mar'ichyasana I
Mar'ichyasana II
Upavi��ha Kot;1asana
Paschimottanasana
(or U grasana or
Brahmacharyasana)
Parivrtta Paschimottanasana
Ubhaya - Padangusthasana ..
Urdhva Mukha Paschimottan-
asana I
Ordhva Mukha Paschimottan-
asana II
Purvottanasana
Akarna Dhanurasana
Salamba S'irsasana I
Intermediate Asana Final Asana
Plate No. Plate No.
79
8o and^81
82 83
84
85 to (^92 89)
93 to 95 96
97
98 and 99 100
101 102 and 103
104 and 105
106
107
108
109
IIO and III
112 and II4 113
115
116
117
n8 and II9
120, 121 and^122
123 124
125
(^126) 127, 128 and 129
130 and 131 132
133, 134 and 136 135 and 137
138 139
140 141 and 142
143 144
145 146 and 147
148 to 150 151 and 152
153 to 160 161 and^162
163 and 164 165 and 166
167
168
(^169 170)
171
172 and 174 173 and^175
176 to 183 and 184, 185 and 190
186 to 189, 191