82 Light on Yoga
3· Tighten the legs by drawing up the knee-caps. Exhale, and place
the palms on the floor in line with the shoulders between the feet.
(Front view Plate 30)
31
4· Inhale and raise the head up, keeping the back concave. (Side view
Plates 3 I and 32)
5· Exhale, bend the elbows and rest the crown of the head on the
floor, keeping the weight of the body on the legs. (Plates 33 and 34.)