It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

needing four meals a day. That’s OK—just make sure you allow a good chunk of time between meals to ...

As for Meal 1, don’t put it off for too long, even if you’re not hungry. If you’re not hungry first thing in ...

pantry or freezer after dinner looking for a snack. Which leads to more hormonal disruption. So, wake up and e ...

sleep: do not underestimate caffeine’s impact on this. And caffeine is a potent appetite suppressant, s ...

hold you over until the next, eliminating your desire or need to snack. And as you become fat-adapted (a proc ...

given meal and need more nourishment, then we’d rather you have a snack than spend hours be ...

Because it kind of does. Eating before bed not only messes with leptin levels, but it can impede growth hormone re ...

Create each meal around your protein source. Each meal should include one to two palm-size servings of ...

satiating and helps us stay full until our next meal. In addition, making protein the main event ensures th ...

The bulk (thickest part) of your protein source should be roughly the same size as the palm of your ...

about this. Plus, half the protein is in the yolk, so it’s darn hard to get enough protein if you’re eat ...

(construction worker, landscaper, firefighter) or with your sport or exercise routine, try two palms. If you ...

kidneys can easily adapt to accommodate the elimination of the waste products from protein metabolism— ...

weight, since you can chug large amounts of liquid protein faster than your brain can register that ...

Um, that’s it. We could pretty much end this section right here. Put your protein on the plate, and fill ...

right into the meal. We’re just encouraging you to do your best to eat a healthy amount of vegetables w ...

basil, cilantro, oregano, curry powder, garlic, and onion ... even salt! Most of the salt in an unhealth ...

made herself diabetic by overeating beets or pumpkin.* In fact, if you’re healthy and active, you’ll need t ...

Start with one to two servings of fruit a day. A serving is about the size of a fist. Feel free to ...

These caveats can mostly be described in two words: Fruit. Smoothie. We know that sounds really healthy. Unfort ...