It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

single night?


Why do I get so cranky if I don’t eat every
two hours?


Where did this spare tire come from—I
eat so healthy!


If this sounds like you, take comfort in
two simple facts.


Now you know    why.
And we will help you fix it.

THE GOOD NEWS


There is some good news. (About time,
right?)


The good news is that even after decades
of poor eating habits and hormonal
dysfunction, all the way through leptin
resistance, insulin resistance and, in many
cases, a diagnosis of type 2 diabetes, your
health condition is highly reversible.

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