modern society and can be used both as
prevention and as treatment.
This book will take you through the
Whole30 and beyond, going further into the
practical application of the Hartwigs’ healthy
eating plan. It elucidates a sustainable way to
eat to maintain lifelong health, wellness, and
physical performance. I hope the work you
now hold in your hands leads you to a life of
optimal health and vitality, as it has for my
patients.
Luc Readinger, MD | January 2012