It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Dietary Fiber Content of Foods

GRAINS Serving

size

Fiber

(g)

Whole-grain

bread

2   slices 3.4

Oatmeal,    cooked 1    cup 4.0

Rice,   brown,

cooked

1   cup 3.5

VEGETABLES AND

FRUIT

Serving

size

Fiber

(g)

Broccoli,   raw 1½  cups 3.5

Carrots,    raw 1   cup 3.1