It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Cauliflower, raw 1½ cups 3.8

Green beans, cooked 1 cup 4.0

Sweet potato, cooked
without skin

½

potato

3.9

Winter squash, cooked 1 cup 5.7

Apple, with skin 1 large 3.3

Banana 1 3.1

Blackberries 1 cup 7.6

Orange 1 small 3.1

Pear 1
medium

5.1