since completing the program, and my doctor
is very happy with the results.”
—Maricel B., Sugar Land, TexasWe have a theory about food that directly
influences the rest of this book.
The food you eat either makes you more
healthy or less healthy. Those are your
options.There is no food neutral; there is no food
Switzerland—every single thing you put in
your mouth is either making you more healthy
or less healthy.
It should be simple then, right? Just eat
the foods that make you more healthy.
Well, it is and it isn’t.
See, making good food choices isn’t just
about knowing what’s healthy. If that was the