You may have noticed that we
haven’t expressed any specific
concerns about dairy fat. In fact,
we’ll talk about butter and heavy
(whipping) cream in the “More
Healthy” section. Surprised?
Check this out—research studies
that compare full-fat dairy with
reduced-fat dairy demonstrate
better health outcomes with full-
fat dairy. This is not an
endorsement of whole milk—
these benefits are largely due to
the health-promoting properties
of dairy fat, which we encourage
eating all by itself in the form of
butter or heavy cream. For
example, pastured, organic butter
contains little to none of the
protein fractions, growth
promoters, or hormones found in
milk but has many beneficial
grace
(Grace)
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