not hungry, wanting, and craving. Foods that
encourage a healthy relationship with food,
keep your hormones in balance, make your
gut healthy, and minimize inflammation.
Sounds totally sane and reasonable to us.ANIMAL PROTEIN
The first category of foods that make you
healthier includes meat, seafood, and eggs—
all dense protein sources, without any of the
downsides of vegetarian protein sources like
kidney beans, whole grains, and tofu.*
You remember why we need adequate
protein, right?
It’s necessary for growth and repair of
skin, hair, tendons, ligaments, and muscles;
helps you recover from general activity and
exercise; and is used to produce hormones,
enzymes, neurotransmitters, and antibodies.