and fruit. You don’t have to “juice” or take
super-green pills or replace one meal a day
with a smoothie—we just want you to eat your
veggies. A dietary plan that recommends that
you eat a wide variety of nutritious vegetables
and fruit isn’t that unusual either, is it?
Finally, we’re going to include healthy
fats in your meals. Not fast-food-cheeseburger
fat, not seed oil fat, and not fake-plastic-
butterlike-foods fat, either. Healthy sources of
fat to provide energy and keep your
metabolism humming. Nothing too crazy
there, right?
As you read through this section, close the
door on all the things you won’t be eating.
Instead, think about all the things that you
get to eat.Delicious, whole foods, rich in nutrition
the way nature intended. Meals that satiate—
leave you full, satisfied, and well nourished,