delivery mechanisms), but did
you know that “meat” is also a
dense source of micronutrients,
some of which you simply can’t
effectively get from plants? All
types of meat contain the most
bioavailable forms of vitamin
B 12 , a nutrient essential for good
health, and iron, called “heme
iron.” You simply can’t get
adequate B 12 or this form of iron
from plants—yet another reason
to throw another steak on the
barbie. (And, no, we haven’t just
ignored your concern. We’ll
cover saturated fat in detail soon.)To quell some of your meat concerns,
we’ll also assure you that we want you to vary
your animal protein sources. We don’t think
you should eat rib-eyes at every meal, seven