It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1
Cherries Strawberries

Grapefruit Raspberries

GO ORGANIC ...


SOMETIMES


You don’t have to buy organic produce,
but we do think there are major benefits to
going organic. Certified organic vegetables
and fruits are produced without the use of
synthetic pesticides, herbicides, and chemical
fertilizers, do not contain genetically-
modified organisms (GMOs), and are not
processed using irradiation, industrial
solvents, or artificial food additives. They are
generally regarded as more nutrient-dense and
environmentally safe than their non-organic
counterparts.


However, it’s not always essential that you
purchase organic produce. By shopping smart,

Free download pdf