resistance and leptin resistance
can be profoundly damaging.
Eating too much fat only adds
fuel to your already out-of-
control metabolic fire and
provides even more energy
(calories) for insulin to store. In
our Bad Day scenarios, eating a
high-fat diet certainly would
contribute more fat to your stores.
Note, however, that dietary fat is
not the inherent problem here—
it’s overconsumption, your
messed-up hormones, and
inflammation that are at fault.
The good news? When you
eliminate the drive to
overconsume and resultant
hormonal dysfunction (via the
recommendations we’re making
here), then eating fat won’t make
you fat.
grace
(Grace)
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