addition, other compounds in foods containing
high levels of monounsaturated fats (such as
olive oil) may have an anti-inflammatory
effect in the body, helping to keep systemic
inflammation in check.
Good Sources of Monounsaturated Fats
Avocado Macadamia nutsAvocado Oil Olive OilHazelnuts OlivesAvocado and guacamole are great MUFA-
rich complements to a meal, and black or
green olives are an often-overlooked portable
source of healthy fats.
Cold-pressed (unrefined) avocado oil and
extra-virgin olive oil are decent choices for