resistance, and to be added to
your fat stores.So, when you eat too much carbohydrate,
it’s converted directly into PA by your liver.
In which case, you would have a lot of PA in
your system without the other protective fats
—and you would have a rather large amount
of saturated fat in the body that didn’t start
out that way.
And that’s the behavior that really gives
you heart disease.
Eating whole, unprocessed foods with a rich
complement of fat and other nutrients is
not unhealthy. Overeating refined
carbohydrates is.And it’s overconsumption of refined
carbohydrates that contributes to the increased
“bad” cholesterol and triglycerides that are
some of the risk factors for cardiovascular