It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

can’t    digest  grasses—otherwise,

we’d     just    eat     them    ourselves!)

When     grass-fed   beef,   pastured

chicken,     or  wild    salmon  get

healthy  omega-3s    in  their   diets,

we  get healthy EPA and DHA in

ours    when    we  eat their   meat.   Of

course,  factory-farmed  animals

aren’t   fed     their   natural     diets,

which    means  they     don’t   get

enough   omega-3s,   which   means

there   isn’t   much    EPA and DHA in

their    meat.   So  improving   the

quality of  our meat,   seafood,    and

eggs    means   we’re   also    improving

our  intake  of  healthy     omega-3

fatty   acids.

FOOD QUALITY: THE

FINAL WORD